Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-12-23

E2MOM x 6 Sets:

1st Set - 6/6 Barbell Back-Rack Lunges
2nd Set - 5 Front-Squats

* If you were here last week increase the weight this week. Use the same
weight for both exercises.

For time: (16 min cap)

40 / 50 Calorie row
50 DU's
50 DB-Snatch
50 DU's
50 Wall-balls #14/20
50 DU's
50 Burpees

3 sets:

8/8 single arm DB seated Arnolds press per arm
16 Seated DB triceps ext

1 max set of double DB push press goal 25-30 reps

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