Workout of the day

For time: (40 min cap)

1000 m Row
100 m Suitcase carry (10 lengths of the gym)
100 RKB-Swings
100 Walking lunges

800 m Row
80 m Suitcase carry (8 lengths of the gym)
80 RKB-Swings
80 Walking lunges

600 m Row
60 m Suitcase carry (6 lengths of the gym)
60 RKB-Swings
60 Walking lunges

400 m Row
40 m Suitcase Carry (4 lengths of the gym)
40 RKB-Swings
40 Walking lunges

200 m Row
20 m Suitcase carry (2 lengths of the gym)
20 RKB-Swings
20 Walking lunges

* Go AHAP with the suitcase carry, switch hands every 1-2 sets.
Walking lunges are bodyweight. One partner works while the other rests.
‍
‍

1 Set:

30 Banded pull-aparts
30 Banded Front raises
30 Banded lat pull downs