Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-06-25

Deadlift (week 6 / 6)

5 Sets: E2MOM

2 reps @ 90% of 1 RM

*We are building 10% on the weight this week.

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6 rounds for time:

8 HPCL
40 DU's / 60 SU's

*Every time you trip or break on the skipping, perform
4 Burpees over the bar.
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Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

Accessory

3 Sets:

45 sec Static farmers hold
10 Weighted glute bridges

* Use a heavy set of DB's or KB's for the static farmers hold, something
that will challenge the grip.

Stretch

45 sec seated straddle
30-45 sec hurdler stretch (per side)
30-45 sec downward dog
30-45 sec reclined twist (per side)
1-2 min legs up the wall pose

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