Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-07-03

Strength

Metcon

5 Rounds for time: (35 min cap)

20 Wall-balls
10 Burpee broad jumps
250 / 200 m row
20 walking lunges w / sandbag
200 m Run

‍

core

Partner

Stretch

30 sec Kneeling hip flexor stretch (per side)
30 sec banded Hamstring stretch (per side)
30 sec Fig 4 stretch (per side)
30 sec Knees to chest stretch
30 sec Banded Quad stretch

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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