Workout of the day

E4MOM x 4 (week 1 of 4)

6/6 Farmers hold Bulgarian split-squats
+
6-8 Strict Pull-ups
15-20 Banded curls

- Go a bit light today, Bulgarian split squats tend to make us sore, especially on week 1 & we are building over 4 weeks.

We want these to be posterior-focused, That means you need to push your hips back as you descend & drive primarily through
the front leg. think of your back leg like a kick-stand on a bike. It's Ok for your chest to come forward on descension.

‍

15 min EMOM

1st min: 6 GTOH + 20 DU's / 40 SU's
2nd min: 10 Pull-ups / C2B Pull-ups or 6 Bar MU's
3rd min: Rest

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

* GTOH = Ground to Overhead can be a snatch or Clean & Jerk