Workout of the day

A1. Strict-press (week 4 / 6)‍

In a 6 min window build to a heavy single Strict-press

A2. Push-Press E90SEC x 5 Sets:

5- Push-Press @ 85%-90% of the weight achieved for the Heavy single strict-press

* We built up to a heavy single in week 1 of this program. The goal for this week
is to try and achieve a heavier single than week 1 weight.

‍

Part 1: For time (10 min cap)

2-4-8-16-32-16-8-4-2 reps:

Alt-DB-Snatch
Bent-leg Sit-ups
‍

DB weights:

L1: #20/30
L2: #30/40
L3: #35/50

Rest 3 mins

Part 2: Complete:

3-Rounds:

20 / 16 Calorie Row
10 HSPU or Z-press

‍

2-3 Sets:

8 / 8 Ext shoulder rotation
10 /10 Side lying Thoracic rotation