Workout of the day

Jerks (week 6 / 6)

12 min: E90SEC

5 Jerks @ 50-60%
3 Jerks @ 65%
3 Jerks @ 70%
2 Jerks @ 75%
2 Jerks @ 80%
1 Jerk @ 85%
1 Jerk @ 90%
1 Jerks @ 95% + or New PR

* Percentages are based off a 1 rep max, If you don't have an old
1 RM to work off of, start light and build to finish AHAFA. Feel free
to start with push jerks and work into split jerks for the heavier sets. If you are
still working on mastering the push-jerk, stick with it.

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For time: (15 min cap)

60 Wall-ball #14/20 (buy-in)

4-Rounds:
50 DU's / 75 SU's
25 AbMat Sit-ups

40 Banded front raise
30 Banded Pull-aparts
40 Banded Lat Pull-downs