Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-02-20

HYROX Partner - 40 mins

Part 1:

For time:

Row 800 m
20 - 25 FT Shuttle runs

Bike 50 / 40 Calorie bike
20 - 25 FT Shuttle runs

Row 800 m
20 -25 FT Shuttle runs

Ski 800 m
20-25 FT Shuttle runs

Row 800 m
20-25 FT Shuttle runs

Rest 4 mins after part 1

Part 2:

Amrap in remaining time:

20 Burpee Broad Jumps
20 Walking lunges w / Sandbag
10 - 25 FT Heavy farmers carry

* One partner working at a time, split the work
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