Workout of the day

Jerks (week 2 / 6)

9 Sets: EMOM

Sets: 1 - 2: 5 Strict-Press
Sets: 3 - 4: 3 Push-Press
Sets: 5 - 9: 1 Push-Jerks

* Go 70% of your strict-press 1 RM, 70% of your push-press 1 RM
And 70% of your push-jerk 1 RM. If you don't have a 1 RM, start light / mod
for the strict press and build throughout the push-press & into the jerks

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5-Rounds: (12 min cap)

10 DB STOH
8 Pull-ups / Ring-rows
50 DU's / 75 SU's

DB Weights:

L1: #20/25 x 2
L2: #30/40 x 2
L3: #35/50 x 2

*L4: #35/50 x 2 + 4 Bar Muscle-ups

3 Sets:

10 / 10 Half kneeling rotational Slams
8 / 8 Woodchoppers
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