Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-02-17

Family Day Workout

In Teams of 2:

Buy in: 1000 m row

20 Rounds for time: "You go, I go."

3 HSQCL
6 Burpees over bar
9 Tuck-ups

Cash out: 1000 m row

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

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