Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-02-13

Strength

Metcon

core

Partner

HYROX For time: (40 min cap)

3000 m Row
60 Burpee Broad jumps
120 Walking lunges w / Sandbag
800 m Ski
100 m Sled push (10 lengths)
75 / 60 Calorie Bike
60 Burpee Broad jumps
100 Wall-balls

* Split the work, one partner works while the other rests.

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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