Workout of the day

Jerks (week 1 / 6)

9 Sets: EMOM

Sets: 1 - 3: 5 Strict-Press
Sets: 4- 6: 3 Push-Press
Sets: 7-9: 1 Push-Jerks

* Go 65% of your strict-press 1 RM, 65% of your push-press 1 RM
And 65% of your push-jerk 1 RM. If you don't have a 1 RM, start light / mod
for the strict press and build throughout the push-press & into the jerks

12 min Amrap

15 HSPU or Z-press
25 T2B
35 Wall-balls #14/20

3 Sets:

10 / 10 Side lying thoracic rotation
8 / 8 Shoulder external rotation
15 Banded pull-aparts
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