Workout of the day

12 min E2MOM (week 4 / 6)

Jerks

2-2-2-1-1-1 reps:

* Start around 60% and build each set, if you
are moving well. Don't go past 87% of your 1 RM.
Barbell starts from the floor.

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12 min Amrap

12/9 calorie row
12 DB Floor-press
24 ABMat Sit-ups
6 DB STOH

DB Weights

L1: #15/25 x 2
L2: #30/40 x 2
L3: #35/50 x 2

3 Sets:

20 Pull-aparts
20 Face pulls
8 / 8 shoulder ext rotation

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