Workout of the day

A1. Strict-press (week 6 / 6)‍

In a 6 min window build to a heavy Triple Strict-press

A2. Push-Press E90SEC x 4 Sets:

7- Push-Press @ 95%-100% of the weight achieved for the Heavy triple strict-press

* We built up to a heavy triple in week 3 of this program. The goal for this week
is to try and achieve a heavier weight than week 3's weight.

‍

9 min Amrap

12 DB-Snatch
12 T2B

DB-Weights:

L1: #20/30
L2: #30/40
L3: #35/50

3 Sets:

3-Walls Walks w / 5 sec pause in top of Handstand
1 min Max Sandbag march
2 min easy row or bike (as recovery between sets)