Workout of the day

Enderton Front Squat Complex E2MOM x 5  (week 6 / 6)

1 Enderton Front-Squat +
5 Back-Squats

*Start at about 60% of your 1rm front squat

1 Enderton front squat is..
1 Front Squat with a 3 sec Pause  +
1 Front Squat with a Double Bounce+
1 Front squat

* Complete 1 Enderton Front-squat complex followed by 5 Back-Squats.  Choose a weight that
allows the full pause plus complete control throughout the complex. Re-rack the bar after the complex and
go immediately into the back-squats.

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E4MON x 4 Rounds:

60 DU's / 120 SU's
24 Goblet Squats w / KB
12 Burpees over KB

-Max RKB Swings

* No rest in between rounds, new round starts every 4 min. Score = total number of RKB swings completed.
Start this workout a little more conservative then you normally would to figure out you pacing, break up the goblet squats in 2 -3 sets with
short breaks in between. Pick a steady pace for the burpees. The Goal is to have 1 min to 45 sec every round to complete
KB swings.