Workout of the day

"BIG RIG" In loving memory of LCOL Kent Miller

Teams of 2 - 3

24 min Amrap
41 Cals on Bike / Row Erg
41 Wall-balls #20/30
41 Deadlifts #175 / 250

Rest 5 min

11 min Amrap
Heavy Sled-Push or Heavy Farmer carry
** Switch every 25 FT**

*Today we will be joining Black Tusk and may other gyms from around the Edmonton region
and Canada in honoring the life of LCOL Kent Miller. Kent passed away unexpectedly on November 25, 2024, while serving with the Canadian Armed Forces (CAF) at NATO headquarters in Belgium. He was 41 years old. He was a member of Black Tusk. Kent is survived by his loving wife, Stephanie, and their two sons, Matthew and Ryan. If anyone wants to tag the family so they can see all the support the hashtag is #OpBIGRIG, lets show our support!
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