Workout of the day

Skill / Strength Series: Atlas Stones (week 4 / 4)

E2MOM x 4 Sets:

1 Stone Extension (from floor to lap, full-Squat, Stand & extend)
2 Stone to shoulder

*The goal today for the E2MOM, is to prep your nervous system for the stone to pedestal>
Choose a moderate weight, something that allows you to move well without
being to taxing.

15 min's - Stone to Pedestal

-Build up in weight

* The goal for the stone to pedestal is to build up in weight, placing
the heaviest stone possible on to the pedestal.

15 min Cap

2-4-6-8-10-8-6-4-2 reps:
Power-Cleans
3-6-9-12-15-12-9-6-3 reps:
Pull-ups / Ring rows

Barbell Weights:

L1: #75/105
L2: #85/115
L3: #110/155 + C2B Pull-ups

*L4: #130/185 + 1-3-5-7-9-7-5-3-1 Bar Muscle-ups

3 Sets:

12 Bicep curls