Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-01-30

HYROX: 40 min Amrap:

1000 m Row
80 Wall-balls #14/20
100 m farmer carry (10 full lengths of the gym)
60 / 48 Calorie Bike
40 Burpee broad jumps
40 KB Headcutters

* Use Heavy DB's or KB's for the farmer carry. Split the work, 1 partner works,
while the other rests.

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