Workout of the day

A1. Strict-press (week 5 / 6)‍

In a 6 min window build to a heavy double Strict-press

A2. Push-Press E90SEC x 5 Sets:

4- Push-Press @ 90%-95% of the weight achieved for the Heavy double strict-press

* We built up to a heavy double in week 2 of this program. The goal for this week
is to try and achieve a heavier double than week 1's weight.

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5 Rounds for max reps:

2 min: 14/20 calorie row + Max DU's / SU's
2 min: Rest

*Score is total number of skips completed.

2-3 Sets:

8 / 8 Standing single Shoulder ext rotation (light plate or DB)
10 / 10 Side lying thoracic rotation
15 to 20 sec Runners calf stretch x 3
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