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Workout of the day
2025-01-27
Strength
Enderton Front Squat Complex E2MOM x 5 (week 5 / 6)
1 Enderton Front-Squat +
5 Back-Squats
*Start at about 55% of your 1rm front squat
1 Enderton front squat is..
1 Front Squat with a 3 sec Pause +
1 Front Squat with a Double Bounce+
1 Front squat
* Complete 1 Enderton Front-squat complex followed by 5 Back-Squats. Choose a weight that
allows the full pause plus complete control throughout the complex. Re-rack the bar after the complex and
go immediately into the back-squats.
Metcon
4-Rounds for time: (16 min cap)
15 Wall-balls #14/20
30 AbMat Sit-ups
20 Farmers hold reverse lunges
10 Single-arm devils press
DB Weights:
L1: #20/30
L2: #30/40
L3: #35/50
core
Partner
Stretch
90 sec Couch stretch (per side)
30 sec Hip flexor lunge stretch (per side)
15 sec x 3 Cobra pose
20-30 passive dead hang