Workout of the day

Skill / Strength Series: Atlas Stones (week 3 / 4)

-8 min Instruction plus practice

E3MOM x 5 Sets:

1 Stone from floor to lap (full-Squat) Stand & extend
2 Squats w / Stone (Bearhug hold)
3 stone to shoulder

*The goal today is to try and build in weight each set.

* For those who don't want to use the stones we have an alternative:

E3MOM x 5 Sets:

3 Sandbag cleans
4 Squats w / Sandbag (front-rack)
3 Sandbag GTOH

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For time: (13 min cap)

25 Deadlifts
5 Burpees over bar
20 Deadlifts
10 Burpees over bar
15 Deadlifts
15 Burpees over bar
10 Deadlifts
20 Burpees over bar
5 Deadlifts
25 Burpees over bar

Barbell weights:

L1: #95/135
L2: #125/185
L3: #155/225

Low back mobilization

1 min Legs on the wall pose
20 sec Downward dog
10-15 Cat cows
20 sec Downward dog
30 / 30 sec Reclined twist
30 / 30 sec Side lying lumbar rotations
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