Workout of the day

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3 sets: (week 3 / 4)

6 DB Bench-Press
6/ 6 Single arm DB Row w / 2 sec down
15 Face pulls‍

Rest 90 sec after each set
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*Increase weight on the DB Bench-Press & Single-arm DB row from last weeks weight, if
possible. Weights today should be AHAP

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10 min Amrap

10 T2B
20 Renegade rows (10 per side)
10 Double DB Box Step-ups

DB Weights:

L1: #20/30 x 2
L2: #30/40 x 2
L3: #35/50 x 2

*This workout is extremely grippy, manage your sets and breaks
to maintain your grip. For the box step-ups try placing the DB's on the
shoulders to give your grip a break

3 Sets:

12 Bicep curls
10 DB Flys
15 Banded pull-aparts