Workout of the day

Enderton Front Squat Complex E2MOM x 5  (week 4 / 6)

1 Enderton Front-Squat +
5 Back-Squats

*Start at about 50% of your 1rm front squat

1 Enderton front squat is..
1 Front Squat with a 3 sec Pause  +
1 Front Squat with a Double Bounce+
1 Front squat

* Complete 1 Enderton Front-squat complex followed by 5 Back-Squats.  Choose a weight that
allows the full pause plus complete control throughout the complex. Re-rack the bar after the complex and
go immediately into the back-squats.

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10 Rounds for time:

2 Power-Cleans
1 HSQCL
4 BBJO 20"/24"
5 Pull-ups

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135 + C2B Pull-ups
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*L4: #110/155 + 3 Bar Muscle-ups
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90 secCouch stretch (per side)
30 sec 90/90 Stretch (per side)
30 sec Knee crossover stretch (per side)