Workout of the day

Barbell Bench-Press  (week 3 /4)

10 min EMOM

Min  1: 4 Barbell Bench-Press
Min 2: 8 DB lateral raise (Seated)

* Bench press weights should be approx. 80-85% of your 1 RM.
Lateral raise should be moderate and done with control.

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For time: (15 min cap)

40 / 30 calorie row
10 BBJO 20"/24"
10 Box step-ups w / DB's

30 / 24 Calorie row
8 BBJO
8 Box step-ups w / DB's

20 / 15 Calorie row
6 BBJO
6 Box step-ups w / DB's

10 / 8 Calorie row
4 BBJO
4 Box Step-ups w / DB's