Workout of the day

Back Squat (1 RM Test, week 2 / 2)

15 min:‍

1x8 @ 50%
1x5 @ 70%
1x4 @ 75%
1x2 @ 80%
1x1 @ 85%
1x1 @ 90%
1x1 @ 94%
1x1 @ 98% +
1x1 @ 100% + New PR

* We are ok if you don't want to push top end numbers. If you prefer not to, stay around 3 reps @ 70-75%
If you didn't get a chance to test last week or just weren't feeling it, this will be our second and final week
of testing for this training block.

‍

12 min Amrap

3 Clean & jerks
6 T2B
12 Wall-balls #14/20

42 DU's

12 Wall-balls
6 T2B
3 Power-Snatch

Barbell weights:

L1: #55/75
L2: #65/95
L3: #85/115

‍

2-3 Sets:

10 Leg lifts over DB / KB (over & back = 1)