Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-01-17

Skill / Strength Series: Atlas Stones (week 2 / 4)

-10 min Instruction plus practice

E2MOM x 5 Sets:

1 Stone from floor to lap (full-Squat) Stand & extend
2 Squats w / Stone (Bearhug hold)
1 stone to shoulder

* For those who don't want to use the stones we have an alternative:

E2MOM x 5 Sets:

2 Sandbag cleans
2 Squats w / Sandbag (front-rack)
2 Sandbag GTOH

‍

5-Rounds for time: (12 min cap)

5 Strict Pull-ups / 9 Ring rows
10 Box Step-ups w / KB
15 RKB Swings

* Hold the KB however you like for the Step-ups

3 Sets:

10 Hanging leg Raises
30 sec plank hold

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