Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-11-28

Tabata

Tuck-ups
Bicycle crunches

HYROX Workout (35 min cap)

50-40-30-20-10 reps for time:

Calorie row
Burpee broad jumps
Waking lunges w / Sandbag

- Accumulate 20 Sled pushes throughout the workout (10 each)

* Split the work, one partner works while the other rests

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.