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Workout of the day
2024-11-27
Strength
10-12 Min
3 Sets:
8 Deficit barbell RDLS slow and controlled
10 DB Glute Bridge w / 2 sec pause
Rest 90 sec between sets
Use a 2-3'' deficit, the bar & DB should be moderate. The focus is a deep stretch without compromising position. Control your descent, and actively squeeze your glutes and hamstrings to stand back up.
Metcon
For Time: (15 min cap)
500 m Row buy in:
Into: 4 Rounds:
12 Deadlifts
18 Wall-Balls #14/20
42 DU's / 63 SU's
Level 1: #95/135
Level 2: #125/185
Level 3: #155/225