Workout of the day

Back Squat (1 RM Test, week 1 / 2)

15 min:‍

1x8 @ 50%
1x5 @ 70%
1x4 @ 75%
1x2 @ 80%
1x1 @ 85%
1x1 @ 90%
1x1 @ 94%
1x1 @ 98% +
1x1 @ 100% +

* We are ok if you don't want to push top end numbers. If you prefer not to, do set of 3-4 at 70-75%.
You will have a chance to test next week if you are not feeling it today.

12 min Amrap

21 AKB-Swings
15 Pull-ups / Ring rows
9 Burpees-Over KB

3-Sets:

Max time hollow body hold
Max unbroken Russian Twists

*Rest as needed after sets