Workout of the day

Deadlift 1 RM Test (Test 2)‍

Set 1: 8 @ 55%
Set 2: 5 @ 65%
Set 3: 3 @ 75%
Set 4: 1 @ 82%
Set 5: 1 @ 88%
Set 6: 1 @ 92%
Set 7: 1 @ 97%+
Set 8: 1 @100 %+ or new PR‍

If you didn't get a chance to test last week, this is the second and final week to test.
If you hit a PR last week, complete sets 1 - 3 as a warm up and then complete
sets 4 through 8 as 3 reps @ 70% of your new 1 RM with perfect form.

4-Rounds for time: (13 min cap)

12 T2B
14 Box jumps 20"/24"
16 DB farmers hold lunges

* Focus on landing high on the box today for the box-jumps, use a height that allows this.
Choose a set of DB's that allows you to go unbroken or at least for the first set.

3 Sets:

12 DB Bent-over rows