Workout of the day

16 min: Sled push - Partner push / pull

- Shoot for 6-8 Runs
- 1 Run = full length of the gym and back

* Continuing from last week, try to complete a run every 2 mins or less.
1 partner will push the sled, while the other partner will pull the sled (stepping backwards)
once the team has reached the end of the gym, they will reverse directions. The partner pushing will now pull
the partner pulling will now push. Load the sled every round to complete the final run AHAP. Focus on quick powerful steps.

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For time: (26 min cap)

500 m Row
500 m Ski
10 Headcutters w / KB

500 m Row
50 Walking lunges w / Sandbag
10 Headcutters

500 m Row
50 Calorie Bike
10 Headcutters

500 m Row
50 Burpee broad jumps
10 Headcutters

500 m Row
50 Wall-balls
10 Headcutters

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