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Workout of the day
2024-11-19
Strength
Barbell Bench-Press (week 1 /4)
10 min EMOM
Min 1: 8 Barbell Bench-Press
Min 2: 10 DB lateral raise (Seated)
* Bench press weights should be approx. 60-65% of your 1 RM. If you don't
have a 1 RM start light & build to a weight that allows you to keep perfect form each rep.
Lateral raise should be light to moderate and done with control.
Metcon
10 min Amrap
18 Hang DB-Snatch
9 Ring-Dips / Bench-Dips
36 DU's / 72 SU's
core
Partner
Accessory
2-3 Sets:
15 Banded Pull-aparts
15 Banded Lat Pull-downs
15 Banded face pulls