Workout of the day

Back-Squat E2MOM x 6 Sets:

Sets 1-5: 3 Back squats @ 83-88%

Set 6: 1 "heavy" single between 90-94%

‍The goal is for both your 3s and your single to be heavier than the previous session, even if it is just slightly heavier. ‍All working sets of 3 should be performed at the same weight, and all sets should feel challenging. ‍If you don't want to push your top-end numbers complete all 6 sets around 75%. ‍We are getting closer to testing 1RM, the heavy single at the end is going to help prep your nervous system and will help you adjust to the loading.

For time: (12 min cap)

60 Wall-balls #14/20
30 Power-Cleans
20 Burpees over bar

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #110/155

3-Rounds:

10 Hanging leg Raises
20 Russian Twists