Workout of the day

12 min

‍
3 sets: (week 2 / 4)

8 DB Bench-Press
8 / 8 Single arm DB Row w / 2 sec down
30 Banded Tri-cep Pushdowns

Rest 90 sec after each set

*Increase weight on the DB Bench-Press & Single-arm DB row from last weeks weight.

‍

For time: (15 min cap)

18 Deadlifts #130/185
20 DU's

15 Deadlifts #145/205
40 DU's

12 Deadlifts #155/225
60 DU's

9 Deadlifts #185/275
80 DU's

6 Deadlifts #215/315
100 DU's

2-3 Sets:

5 Glute bridge holds (5 sec hold)
10 Cat cows
20-30 sec Downward dog pose
20-30 sec Seated straddle stretch