Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-12-10

Bench-Press (week 4 / 4)

EMOM

5-5-5-3-3-3-1-1-1

* Start around 60-65%, add 3-5% to each set to
finish AHAP

3-Rounds:

5 Overhead Squats
10 SDLHP
15 Ring-Dips / Bench Dips
10 SDLHP
5 Overhead Squats

Rest 1 min

Barbell weights:

L1: #35/45
L2: #55/75
L3: #65/95

‍

2-3 sets:

30 sec Prone shoulder opener stretch (per side)
30 sec Banded Lat stretch (per side)
30 sec Banded pec Stretch (per side)

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