Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-11-14

Strength

16 min: Sled push - Partner push / pull

- Shoot for 8 Runs
- 1 Run = full length of the gym and back

*Continuing from last weeks push / pull format.
Working as a team, 1 partner will push the sled, while the other partner pulls the sled (stepping backwards)
once the team has reached the end of the gym, they will switch. The partner pushing will now pull
the partner pulling will now push. Load the sled every round to complete the final run AHAP.

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Metcon

30 min Amrap: (Partner)

500 m Row
40 Wall-balls #14/20
100 m Farmer carry (10 full lengths)
20 Cals on the bike

* Split the work however you like, use heavy DB's or KB's for the farmers carry

core

Partner

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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