Workout of the day

16 min: Sled push - Partner push / pull

- Shoot for 8 Runs
- 1 Run = full length of the gym and back

* Continuing from a few weeks ago, try to complete a run every 2 mins or less.
1 partner will push the sled, while the other partner will pull the sled (stepping backwards)
once the team has reached the end of the gym, they will switch. The partner pushing will now pull
the partner pulling will now push. Load the sled every round to complete the final run AHAP.

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For Max reps / Cals

4 min Amrap

Max Calorie row

4 min Amrap

Max Burpee broad jumps

4 min Amrap

Max Walking lunges

4 min Amrap

Max Calorie Bike

4 min Amrap

Max Wall-balls #14/20

* 1 partner works while the other rests. The goal is to always have someone working at all times