Workout of the day

Enderton Front Squat Complex E2MOM x 5  (week 3 / 6)

1 Enderton Front-Squat +
3 Front-Squats

*Start at about 45-48% of your 1rm front squat

1 Enderton front squat is..
1 Front Squat with a 3 sec Pause  +
1 Front Squat with a Double Bounce+
1 Front squat

* Complete 1 Enderton Front-squat complex followed by 3 regular Front-Squats. Keep in mind after your double bounce, you will do 4 front squats. 1 to end the complex and an additional 3 added front squats. Choose a weight that
allows the full pause plus complete control throughout the complex.

‍

20 Rounds For Time: (20 min cap)

2 Power cleans
3 Box Jumps 20"/24"
4 T2B

Barbell Weights:

L1: #65/95
L2: #95/135
L3: #115/165

Rounds will go quickly, but the volume will begin to add up. Try to pick a pace that you can handle for all 20 rounds. This is as much of a mental test than physical. Do not get caught up in being able to sprint rounds 1-5. But instead focus on smooth movements and quick transitions from movement to movement. Do not sprint any movement. Pick a power-clean weight that allows you to move with good form throughout.