Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-01-10

Skill / Strength Series: Atlas Stones (week 1 / 4)

-12 min Instruction plus practice

E2MOM x 5 Sets:

2 Stone from floor to lap (full-Squat) & Stand
2 Stone-to-shoulder

* For those who don't want to use the stones we have an alternative:

E2MOM x 5 Sets:

2 Sandbag HSQCL
2 Sandbag GTOH

3-Rounds:

10 Power-Cleans
10 BJO 20"/24'
10 T2B

Barbell weights:

L1: #65/95
L2: #85/115
L3: #95/135

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

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