Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-01-09

HYROX Partner Workout For Time: (40 min Cap)

60 Burpee broad jumps
60 KB Headcutters
60 / 50 Cal Bike

60 Walking lunges w / Sandbag
60 RKB Swings
60 / 50 Cal Row

40 Burpee broad jumps
40 KB Headcutters
40 / 32 Calorie Bike

40 Walking lunges w / Sandbag
40 RKB Swings
40 / 32 Calorie Row

20 Burpee broad jumps
20 KB Headcutters
20 / 16 Calorie Bike

20 Walking lunges w / Sandbag
20 RKB Swings
20 / 16 Calorie Row
‍

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.