Workout of the day

3 sets: (week 1 / 4)

10 DB Bench-Press
10 / 10 Single arm DB Row w / 2 sec down
20 Banded Tri-cep Pushdowns

Rest 90 sec after each set

For Max reps:

Tabata - Calorie row
Tabata - Hand Release Push-ups
Tabata - Air-Squats
Tabata - Plank Jacks

Rest 1 min between each Tabata. Tabata is 20 sec on, 10 sec off x 8 intervals.
Complete 1 full tabata before moving to the next exercise.

1 Set:

50 Banded Crunches

* Break into sets as needed