Workout of the day

A1. Strict-press (week 2 / 6)‍

In a 6 min window build to a heavy double Strict-press

A2. Push-Press E90SEC x 5 Sets:

7- Push-Press @ 90%-95% of the weight achieved for the Heavy double strict-press

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10 min Amrap

60 DU's / 90 SU's
20 DB-Snatch

DB Weights:

L1: #20/30
L2: 30/40
L3: #35/50

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3-4 Sets:

6 / 6 B stance Crossbody RDL
10 / 10 Banded kick backs