Workout of the day

Enderton Front Squat Complex E2MOM x 5  (week 2 / 6)

1 Enderton Front-Squat +
2 Front-Squats

*Start at about 40-45% of your 1rm front squat

1 Enderton front squat is..
1 Front Squat with a 3 sec Pause  +
1 Front Squat with a Double Bounce+
1 Front squat

* Complete 1 Enderton Front-squat complex followed by 2 Front-Squats. Keep in mind after your double bounce, you will do 3 front squats. 1 to end the complex and an additional 2 added front squats. Choose a weight that
allows the full pause plus complete control throughout the complex.

5-Rounds:

2 min Amrap

3 Bar facing burpees
4 SDLHP
5 Pull-ups
6 Thrusters

Rest 2 mins

Barbell weights:

L1: #45/55
L2: #55/75
L3: #65/95 + 5 C2B Pull-ups

* Try and move quickly today. The reps are small enough that you should be able to complete everything unbroken.
The 2 min rest is designed to help you recover enough to push the pace on each round and try and maintain
consistency. Start back at the top every new round.
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