Workout of the day

4-Rounds:

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8 Bulgarian Split Squats (each leg)
15 DB Shoulder Press
12 DB Curls (each arm)
200m Loaded Carry (100m Front Rack / 100m Farmer Carry)

Rest 90 sec.

*Movements are meant to be done one after the other with minimal rest. If you
are feeling a little beat up today go a little lighter and focus on quality of each movement.

For time:

500 m Row
50 RKB Swings
50 Walking lunges

400 m Row
40 RKB Swings
40 Walking lunges

300 m Row
30 RKB Swings
30 Walking lunges

200 m Row
20 RKB Swings
20 Walking lunges

100 m Row
10 RKB Swings
10 Walking lunges
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