Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-01-01

New year's Day Workout

36 min Amrap

20 BBJO
24 Single-arm DB HSQCL
12 Box Step-overs w / DB's
31 Calories - erg of choice *Switch machines every round*

20 Turkish sit-ups w / plate
24 Russian Twists w / plate

* 1 Wall-walk (each) every 3 min starting at 0:00.

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