Workout of the day

A1. Strict-press (week 1 / 6)‍

In a 6 min window build to a heavy single Strict-press

A2. Push-Press E90SEC x 5 Sets:

6- Push-Press @ 85-90% of the weight achieved for the Heavy single strict-press

For time: (12 min cap)

80-60-40-20-10 reps
Double-under's
* After each set of DU's complete:

8 Power-Snatch
12 T2B

Barbell Weights:

L1: #55/75
L2: #65/95
L3: #85/115

*Single under reps alternative

120-90-60-30-15
‍

3 Sets:

20 Halos w / light bumper (10 each way)
15 Weighted glute bridges