Workout of the day

E2MOM x 5 sets: (week 1 / 6)

2 Enderton front squats

Start at about 40% of your front-squat 1 RM


1 rep Enderton front squat is:
1 Front Squat with a 3 sec Pause +
1 Front Squat with a Double Bounce +
1 Front Squat

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Hold yourself accountable for the 3 sec pause. After you complete the first Full Enderton FS , do not re-rack the bar but start back on the front squat with pause going right into the 2nd complex. This will be a lot of time under tension, start light this week, you will have plenty of opportunity to build in upcoming weeks on this complex

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14 min Amrap

15 / 12 Calorie row
15 DB Burpees
18 DB Floor Press
21 Wall-balls

DB-Weights:

L1: #20/30
L2: #30/40
L3: #35/50

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3-Sets:

5: A's -Y's-T's-W's with small plates (lying prone)

10/10 Seated external shoulder rotations

15-20 Band Pull Aparts

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