Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-12-27

12 min E2MOM

Sets 1-3: 1 SQCL + 1 Front-Squat + 1 Clean & Jerk
Sets 4-6: 1 Clean & Jerks

* Start with a light to moderate weight, build throughout each set,
if you are moving well, to finish AHAFA

‍

4-Rounds: (18 min cap)

66 DU's / 84 SU's
12 Toes-to-bar
7 Hang Squat-Clean Thrusters

Barbell weights:

L1: #65/95
L2: #85/115
L3: #95/135

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