Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-11-13

Deadlift: (Test week) 15 mins‍

Set 1: 8- 10 @ 50%
Set 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4: 1 @ 80%
Set 5: 1 @ 90%
Set 6: 1 @ 95%
Set 7: 1 @ 97%
Set 8: 1 @100 + or new PR

12 min EMOM:

1st min: 20 RKB Swings 16/24 Kg
2nd min: 12 Bench-Press
3rd min: 15 Toes-to-bar

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135
‍

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