
Workout of the day
2024-11-13
Strength
Deadlift: (Test week) 15 mins
Set 1: 8- 10 @ 50%
Set 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4: 1 @ 80%
Set 5: 1 @ 90%
Set 6: 1 @ 95%
Set 7: 1 @ 97%
Set 8: 1 @100 + or new PR
Metcon
12 min EMOM:
1st min: 20 RKB Swings 16/24 Kg
2nd min: 12 Bench-Press
3rd min: 15 Toes-to-bar
Barbell Weights:
L1: #65/95
L2: #85/115
L3: #95/135