Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-11-12

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E2MOM x 8 Sets (week 6 / 6)

Sets 1 - 3: 4 Seated DB Shoulder press (Heavy)

Sets 4 - 5: 4 + reps @ the same weight

Sets 6-8: 8 DB Pull-over bridge

*For the seated shoulder press today the goal is to go 4 + reps on sets 4 & 5

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For time: (12 min cap)

100 DU's
27 Burpees
80 DU's
21 Burpees
60 DU's
15 Burpees
40 DU's
9 Burpees

For time:

50 Tuck-ups

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