Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-11-07

Strength

16 min: Sled push - Partner push / pull

- Shoot for 6-8 Runs
- 1 Run = full length of the gym and back

*Today we will be performing the sled push in a partner format.
1 partner will push the sled, while the other partner will pull the sled (stepping backwards)
once the team has reached the end of the gym, they will switch. The partner pushing will now pull
the partner pulling will now push. Load the sled every round to complete the final run AHAP.

‍

Metcon

core

Partner

25 min Amrap

30 / 40 Calorie bike
750 m Row
60 Walking lunges w / Sandbag
20 Burpee Broad Jumps

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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