Workout of the day

E2MOM x 8 Sets (week 5 / 6)

Sets 1 - 5: 4 Seated DB Shoulder press (Heavy)

Sets 6-8: 8 DB Pull-over bridge

*For the seated shoulder press today, go AHAFA. The weight should be all you can do for 4 reps
while maintaining good form. Bump up weight on the pull-over as well today. This movement should
be completed with control.

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E3MOM x 5 Rounds:

3 Power-Cleans
6 Push-Jerks
9 Pull-ups
12 BJO 20"/24"

Barbell weights:

L1: #65/95
L2: #95/135
L3: #110/155 + C2B Pull-ups

* Complete 6 push-jerks, 9 pull-ups & 12 BJO in a 3 min window. Rest what ever time is
left, new round starts every 3 mins.