.png)
Workout of the day
2024-11-04
Strength
E2MOM x 6 sets: (Week 6 / 8)
Back-Squats:
Sets 1-5: 3 Back squats @ 82-87%
Set 6 - 1 "heavy" single between 88-92%
The goal is for both your 3s and your single to be heavier than last week, even if it is just slightly heavier. All working sets of 3 should be performed at the same weight, and all sets should feel challenging. If you don't want to push your top-end numbers complete all 6 sets of 3 Reps around 75%.
Metcon
9 min Amrap
1-2-3-4-5-6... etc
DB Burpees
2-4-6-8-10-12... etc
Wall-balls #14/20
DB-Weights:
L1: #20/30
L2: #35/50
L3: #40/60
core
3 Sets:
8 Evils wheels
8 Weighted glute bridges